When you run your own business, you’ll find that your mind is often focused on your business – how to grow it, how to run it better, how to improve sales etc. Having your business constantly on your mind isn’t actually a good thing and can often lead to stress, burnout and lower productivity levels.
How do we combat this? By practising mindfulness.
The dictionary defines mindfulness as "a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique."
But what does this actually mean? And more importantly how can you use mindfulness to boost your productivity? Keep reading to find out.
Try these 5 easy tips to help you practice mindfulness, apply it to your business and become more productive:
“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” —Lao Tzu
What are you waiting for? Start your mindfulness journey today and see where it takes you.